Motherhood is full of beauty - and also complexity, exhaustion, and moments of self-doubt.The New Life Kit is designed to help you feel more like you.
Inside, you’ll find 15 research-based tools to support your emotional well-being as you move through the shifting seasons of motherhood. From joy to guilt, from confusion to deep love - this kit helps you name, understand, and care for your feelings with compassion and strength.
It’s a way to practice self-care, even with a baby in your hands.
What’s inside
✓ 15 psychological tools tailored for motherhood ✓ Grounded in research, designed with care ✓ Easy to use - anytime, anywhere ✓ A supportive way to reflect, recharge, and reconnect with yourself (and with your partner)
Tools
The New Normal + Expectations vs. Reality + Self-Reminder + Body Acceptance + A New Perspective + Not Enough Time + Responding Differently + Understanding Myself + Asking for Help + Breathing + Us + Making Up + Sexuality + Sharing + Listening
