Gain practical tools for everyday emotional well-being.
This workshop introduces simple, psychology-based practices for managing stress, emotional overload, and challenging moments, using tools that can be applied independently in daily life.

Learn how inner voices (such as the inner critic) shape thoughts, emotions, and behavior.
This workshop explores ways to identify internal patterns, understand personal needs, and develop a more balanced and compassionate inner dialogue.

Explore the emotional and psychological transitions of motherhood.
This workshop focuses on self-compassion, identity changes, and practical reflection tools that support mothers during periods of adjustment and growth.

Shift focus from self-improvement to strengths awareness.
This workshop helps participants identify personal strengths, understand how they appear in everyday situations, and explore ways to apply them intentionally in work and life.

Understand relationship dynamics within teams.
This workshop covers communication patterns, sources of conflict, and practical strategies for improving collaboration, trust, and constructive problem-solving.

Learn how to support children’s emotional expression through guided play.
This workshop introduces the Connecting Moments game as a tool for identifying, naming, and sharing e