Understanding Automatic Thoughts: Taking Control of Your Mindset

Sometimes, our thoughts appear so quickly that before we can even notice, they begin to influence our mood and feelings.

Much like the notifications on our phones—annoying ads that seem impossible to ignore—these thoughts can be intrusive and unsettling. These are known as automatic thoughts.

Can you identify an automatic thought you’ve had recently?

Take a moment to explore and manage these automatic thoughts. Recognize them and decide if you’d like to adjust them. It’s a step toward greater control and a more positive mindset.