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Sometimes we need to wait for the storm to pass. We don't control all of our emotions. Sometimes we can predict how we may feel, And...

Know the feeling when you're arriving in a new place when no one knows you - and you can be anything you like? A new place is a space...

"If only I had more hours a day…." Sounds familiar? Some of us have a hectic schedule with different tasks and commitments we have to do....

Sometimes our thoughts pop up so fast, before we notice them, they already affect our mood and feelings. Like notifications on our phones...

In general - yes. We sometimes divide our feelings into good and bad, Positive and negative, Depending on how they make us feel. Emotions...

Is a "perfect mom" best for a baby? Even if we try hard - we will never be able to fulfill all of our baby's needs. But is it an...

At every moment, we explain reality to ourselves. Our senses collect information, and we organize it to help us understand the situation....

Participants were asked to write a thank-you note to another person once a week for three weeks. They didn't necessarily send the letters...

There is plenty of information published - techniques, experts, and therapy approaches. Within the options, it's challenging to...

The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...

Most of the time, we experience several emotions simultaneously - a mix of emotions that exist together and can even be opposite. Despite...

We all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...

Resilience is the ability to cope and adapt. In times of crisis or uncertainty – our self-resilience takes a dominant place in our life....

Liv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...

Self-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...

One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...